It All Counts – Hydration update

Staying hydrated is so important for your health and wellbeing. It can help prevent constipation, urine infections, headaches and other illnesses. Hot drinks, fruit juices, even bowls of soup and pieces of fresh fruit, can help keep you hydrated – it all counts.

Keeping hydrated helps:

• Improve digestion, and prevent constipation.
• Maintain a healthy circulation and blood pressure.
• Deliver nutrients to all parts of your body.
• Improve muscle and joint movement.
• Reduce the risk of urinary tract infections (UTIs).
• Medication to work effectively.